Posts to Help You Be Who You Are Now and Become Who You Want to Be

My goal is for you to feel safe being who you are now and becoming who you want to be. Sometimes it helps to see someone else's challenges, plans, processes, and victories. Thanks for joining me on this journey.

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What To Do When Things Seem To Be Falling Apart

Nature's Wisdom

 Has life been a bit more challenging for you recently? When the world seems hard, chaotic, and even dangerous, and I feel it must clearly be falling apart around me, I turn to nature to remind me of big truths. For example, I love how nature shows us that some things fall apart EVERY YEAR …and then usually grow back again, sometimes bigger or stronger (or maybe more fruitful) than the year before.

Another example: the moon grows for half a month and shrinks for half a month. Every single month it looks like it’s becoming something whole and complete; then, the very next day after it shows us its full and powerful beauty, it immediately starts shrinking! If you only lived for two weeks, you would have a very different understanding of the moon. Your limited perspective would only see part of the truth of the moon’s monthly transformation. Would you be able to trust that it will become whole if all you’ve ever known is it shrinking?

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How to Be Productive at Work While Staying True to Yourself

 

Quick Work Tip!

How to Feel Better At Work Every Day

Did you know that every facet of you can bring benefit and support to your work? Every part of you is needed and bringing all of yourself to your work will make you exponentially more successful!

Deepen Your Connection to Your Values and Strengths

This video will help you tap into your true authentic self so you can connect to that when you make decisions and perform work-related tasks. 

Benefits of the Video: 

Learn how to stay focused and connected at work.

Get more joy and ease out of work by bringing your strengths and values with you!

Make every day "Bring Yourself to Work Day"

 Video Highlights: 

01:00 Message from an otter: Choose playfulness!

02:28 My business tip for this week: Remember who you are and then try and bring that to your work today and every day in whatever way that you can.

02:55 How to remember who you really are.

04:07 How to access your strengths when you need them most...

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Experiencing Awe helps you feel Awesome! How cool is that?

I recently discovered a website with multiple articles about the science of awe. They look at what awe is...what creates that feeling in us... and what the benefits are of feeling awe. 
 
You can find all three articles highlighted  and linked in my What If Wellness Facebook posts and in my Instagram feed. I highly recommend you check them out.
 
I also did this short Nature Nudge about the topic because...guess what?? The science says that just watching short clips of beautiful scenery inspires the viewer to feel awe. So simple! So many benefits! I post 15-30 second Reels on Instagram almost daily that you can use to feel better anytime you want to. 
 
Check out the video for a quick overview of the study of awe and learn ways you can beneft from a daily dose!
 
Click on the link below: 
View this post on Instagram

A post shared by Curiosity Mindset Expert (@whatifwellness)

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How to Navigate the Chaos by Standing Still

 

Hi, this is Jennifer and I am here at Seneca Lake. I wanted to give you just a little thought that I came up with tonight and it's actually building on something that I've taught before.
 

I taught a class a while back about creating ripples by standing still. Basically, I was watching the rocks and the rock wall. And the rock wall was not moving. It was standing solid being what it is.... being its rocky solid self. And the lake was lapping up against it and ripples were going out from it.

You Are Enough

And it made me think that, even when we don't do anything, who we are, being who we are, is really important and we create ripples just by being who we are.

So, then, I was here the other night and we were having a really big wind storm and some rain, but mostly wind. And they were huge waves on the lake (huge for Seneca Lake... maybe a foot tall and maybe two at most).

But anyway, the point is that those huge waves were hitting the rock wall and it was creating...

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